Acknowledgments / Foreword / Introduction

The Origin of This Book

The Truth That Is Within You  

CHAPTER ONE: You Are Not Your Mind   

The Greatest Obstacle to Enlightenment
Freeing Yourself From Your Mind
Enlightenment: Rising Above Thought
Emotion: The Body's Reaction to Your Mind  

CHAPTER TWO: Consciousness - The Way Out of Pain

Create No More Pain in the Present
Past Pain:  Dissolving the "Pain-Body
Ego-Identification with the "Pain-Body"
The Origin of Fear
The Ego's Search for Wholeness  

CHAPTER THREE: Moving Deeply into the Now

Don't Seek Your Self in the Mind
End the Delusion of Time
Nothing Exists outside the Now
The Key to the Spiritual Dimension
Accessing the Power of the Now
Letting Go of Psychological Time
The Insanity of Psychological Time
Negativity and Suffering Have Their Roots in Time
Finding the Life underneath Your Life Situation
All Problems Are Illusions of the Mind
A Quantum Leap in the Evolution of Consciousness
The Joy of Being  

CHAPTER FOUR: Mind Strategies for Avoiding the Now                                                 
Loss of Now: The Core Delusion
Ordinary Unconsciousness and Deep Unconsciousness
What Are They Seeking?
Dissolving Ordinary Unconsciousness
Freedom from Unhappiness
Wherever You Are, Be There Totally
The Inner Purpose of Your Life's Journey
The Past Cannot Survive in Your Presence  

CHAPTER FIVE: The State of Presence

It's Not What You Think It Is
The Esoteric Meaning of "Waiting"
Beauty Arises in the Stillness of Your Presence
Realizing Pure Consciousness
Christ: The Reality of Your Divine Presence  

CHAPTER SIX: The Inner Body

Being Is Your Deepest Self
Look beyond the Words
Finding Your Invisible and Indestructible Reality
Connecting with the Inner Body
Transformation through the Body
Sermon on the Body
Have Deep Roots Within
Before You Enter the Body, Forgive
Your Link with the Unmanifested
Slowing Down the Aging Process
Strengthening the Immune System
Let the Breath Take You into the Body
Creative Use of Mind
The Art of Listening  

CHAPTER SEVEN: Portals into the Unmanifested

Going Deeply into the Body
The Source of Chi
Dreamless Sleep
Other Portals
Silence
Space
The True Nature of Space and Time
Conscious Death  

CHAPTER EIGHT: Enlightened Relationships

Enter the Now from Wherever You Are
Love/Hate Relationships
Addiction and the Search for Wholeness
From Addictive to Enlightened Relationships
Relationships as Spiritual Practice
Why Women Are Closer to Enlightenment
Dissolving the Collective Female Pain-Body
Give Up the Relationship with Yourself                                                 

CHAPTER NINE: Beyond Happiness and Unhappiness There Is Peace                                             

The Higher Good beyond Good and Bad
The End of Your Life Drama
Impermanence and the Cycles of Life
Using and Relinquishing Negativity
The Nature of Compassion
Toward a Different Order of Reality                                              

CHAPTER TEN: The Meaning of Surrender

Acceptance of the Now
From Mind Energy to Spiritual Energy
Surrender in Personal Relationships
Transforming Illness into Enlightenment
When Disaster Strikes
Transforming Suffering into Peace
The Way of the Cross
The Power to Choose    

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